The Finnish sauna
For the purpose of regenerating the air temperature is between 80 to 100 degrees. Higher temperature is unsuitable. The highest temperature is near the ceiling to 110 degrees and the lowest on the floor – about 40 degrees. Sit or lie down on one of the benches that suits you best. The optimum temperature for beginners should be about 75 degrees. During the sauna with light massage. Length of stay is significantly different, mostly talking about 10 minutes. It should be noted that in the sauna children experiencing overheat very quickly and therefore the length of stay in potírně be proportionally shorter. Reliable indicator of the stay in potírně the onset of massive sweating. In the sauna you must be comfortable.
Before entering the sauna to take off all her clothes, take a shower with soap and water and dry the body.
The sauna known mainly as a device that has beneficial effects on human health, especially good preventive effect. Regular sauna strengthens the defense capabilities of the human body and reduces the incidence of various diseases. Furthermore, the sauna is used as a means to gradually hardening as a means to increase condition.
After the sauna, use a cold shower, which is always starting from the lower extremities. After a while everyone starts to feel the cold, sometimes freezing and stinging, and it is the best time to stop the procedure. After drying, it is possible to do some relaxing stretches. Relax and according to passenger needs to enter again into the sauna. During the rest do not forget to supply liquids!
2nd and 3rd phases sauna
For administrative purposes the quality sauna sauna, try to repeat the process 3 times. After the third phase, sauna with shower thoroughly with soap and rest.
Skin treatment and subsequent relaxation
Treat your dry skin cream or oil. Treat yourself to a nice relaxing massage and a quiet walk in the fresh air.
1-4 persons (60 min) 550 CZK